A THREE DAY RITE OF PASSAGE
THE Sacred PAUSE
Where Your Next Chapter Begins
- OCTOBER 23-25, 2026
- Madoc, Ontario
- 10 women only
Discover the Pattern.
Cross the Threshold.
Begin Your Next Chapter.
The woman I was is dying.
It’s time to meet the woman I’m becoming.
The Sacred Pause is an intimate three-day immersion for women who know that something in their lives is ready to change—even if they cannot yet name exactly what it is.
Through unconscious pattern work, movement, nature, ritual and deeply embodied practices, you will step away from the noise of ordinary life and listen for what is true beneath it.
This is not simply a weekend of rest and reflection.
It is a deliberate crossing from the woman you have been into the woman you are becoming.
Every Pattern Leaves Clues
The relationship you keep repeating.
The decision you continually postpone.
The role you automatically play.
The fear that appears whenever you move toward something new. The version of yourself you have outgrown—but continue to carry.
For three days, you will become the detective of your own life. You will begin to recognize the unconscious patterns that have shaped your choices, relationships and identity. But insight alone is not enough.
Through hypnosis, dream work, NLP, movement, guided visualization, nature, ritual, breath, dance and embodied practices, you will have the opportunity to experience a new way of being—not only understand it intellectually.
Because transformation does not happen through the mind alone. It happens when the mind, body, imagination and soul begin moving in the same direction.
Meet Your Guides
Throughout this three-day immersion, Julia and Renia will weave unconscious exploration, dream work, movement, nature and ritual into a deeply personal journey of discovery, connection and embodied transformation.
You will be invited to recognize the patterns that brought you here, listen for what is ready to emerge and begin living your next chapter from the inside out.
Julia Ray
Guide of Embodied Transformation, Ecstatic Movement & Dreamwork
For more than 30 years, Julia has guided people into a deeper relationship with the body, movement, dreams and soul.
She is the founder and visionary of Ecstatic Dance Toronto—one of Toronto’s longest-running communities devoted to conscious, free-form dance. Over the past 20 years, Julia has created and guided more than 1,050 gatherings, offering a space where people can move beyond performance, listen to the intelligence of the body and experience the transformative power of dancing in community.
For Julia, dance is far more than movement. It is a form of embodied inquiry, communal ritual and remembering—a way of meeting what words cannot always reach and returning to the aliveness beneath the demands of everyday life.
Dreamwork forms an equally important foundation of her practice. Drawing deeply from the work of Dr. Christopher Sowton, Julia approaches dreams as living experiences rather than symbols to be interpreted from a distance. Through dream re-entry and revision, she helps people return to the landscapes, emotions and unfinished movements of their dreams—discovering what the dream may be asking of them and what new possibilities are waiting to emerge.
Her approach brings dreamwork into the body through guided visualization, meditation, drumming, art, movement, dance, psychodrama, partner practice and group resourcing. In this way, the dream is not simply understood intellectually; it can be felt, explored and integrated into waking life.
Julia’s work is also informed by more than three decades of yoga and movement practice, craniosacral therapy, shamanic medicine training and ceremonial wilderness rites of passage.
At the heart of her work is a devotion to restoring dance and dreams to their meaningful place within our culture—not simply as entertainment or interpretation, but as practices of transformation, connection and collective remembering.
Her deepest purpose is to help people listen to the wisdom of the body, receive the guidance of their dreams and embody more fully the life their soul is asking them to live.
RENIA PRUCHNICKI
Hosted in Madoc Ontario Canada
October 23-25, 2026
2.4 hours from Toronto
Imagine…
Breathing clean air, drinking pure spring water, eating food prepared with love. Your body rejuvenated and your senses coming on line.
Connecting with yourself and loving friends.
There is no fanfare here. This beautiful Madoc property invites you into with the things we all love in life. Fresh air, water, fire, nature, stillness and natural beauty. But mostly, to take a 3-day pause.
At the Sacred Pause Immersion, you will spend your time in a cozy turn of the century farmhouse with 6 country bedrooms, large comfortable living areas, a lazy back porch and lots of land.
Transformation does not happen through the mind alone. It happens when the mind, body, imagination and soul begin moving in the same direction.
Whether your needs are to
- Get Inspired
- Get Nourished
- Get Guidance
- Get Connected
- Get in your flow
- Get Fit
- Get Rest
- Get away
Nourishing Meals
restorative grounds
The grounds are an invitation into naturalness. Grassy meadows are surrounded by flowing water and the simple quiet of country life….giving you the ease to just be and fall into the natural rhythms of land, living, rest & reflection.
The land between
This is For You if:
- You know what you want to change but keep repeating the same patterns over and over
- You are ready to listen to your body, dreams and inner knowing.
- You are ready to uncover the patterns quietly shaping your life.
- You know what you want to change but keep repeating the same patterns over and over
- You are ready to listen to your body, dreams and inner knowing.
- You are ready to uncover the patterns quietly shaping your life.
- You are ready to take responsibility for your life
- You want transformation you can feel and embody and not simply understand.
- You are ready to let nature, movement and community become living teachers.
- You are ready to take responsibility for your life
- You want transformation you can feel and embody and not simply understand.
- You are ready to let nature, movement and community become living teachers.
What You Will Experience
There is a difference between understanding your life… and experiencing yourself differently.
Many women spend years trying to think their way into change. They read the books, listen to the podcasts, attend the workshops and understand exactly why they do what they do. Yet, the same patterns quietly return and persist.
At The Sacred Pause, you’ll begin to see what your next chapter is asking of you.
Throughout the weekend, you may experience:
- Awareness of the unconscious patterns shaping your thoughts, choices and relationships.
- Clarity about what you are ready to leave behind—and what is ready to emerge.
- Practices that reconnect you with your body, breath and inner wisdom.
- Space to listen to your dreams, intuition and the quieter parts of yourself.
- Movement and breath that support presence, release and integration.
- Meaningful connection within an intimate circle of women walking their own unique paths.
- Time in nature to slow down, reflect and remember what truly matters.
- A deeper sense of belonging within yourself and the natural world.
- Transformation you don’t just understand – you experience, embody, and take home with you.
Who This Is For...
The Woman Who Knows That Something Needs To Change.
Perhaps you’re standing at a threshold.
Not because everything has fallen apart… but because something within you knows it is time.
Perhaps you’ve been feeling it for months. Not because everything has fallen apart, but because something within you knows it is time. Perhaps you’ve been feeling it for months or even years. You quietly sense that the life you’ve been living no longer fits the woman you are becoming.
These are not signs that something is wrong. They are invitations.
For thousands of years, cultures around the world honoured these moments with rites of passage – these times to step away from ordinary life, reflect deeply and return with renewed purpose.
The Sacred Pause was created to honour that tradition in a modern way.
You Don’t Have To Cross The Threshold Alone
There is something profoundly healing about being surrounded by women who are asking many of the same questions you are.
Women who are letting go of old roles.
Women who are choosing growth over comfort.
Women who are ready to stop surviving and start living more fully.
For three days, a group of women up to ten women become a circle. Not to compare. Not to compete. Not to fix one another. But to witness, encourage and step into what is possible.
You’ll leave with…
• A deeper understanding of the unconscious patterns that have been shaping your life.
• Practical tools to continue creating change through self-hypnosis, breath, movement, dreams and conscious awareness.
• A renewed relationship with your body, intuition and inner wisdom.
• Clarity about the woman you are becoming—and the next steps you’re ready to take.
• The confidence that comes from knowing you can trust yourself again.
• Meaningful connections with a circle of women who have witnessed and supported your journey.
• A remembrance of ‘The Sacred Pause’ as the moment your next chapter began.
Held With Care
Transformation Begins When You Feel Safe
Throughout this immersion, Julia and Renia will gently guide and support the experience, creating a space where you are encouraged, but never pressured to participate in a way that feels right for you.
Every practice is an invitation. Every emotion is welcome. Every woman is honoured exactly where she is.
Throughout the weekend, you’ll experience:
✓ A small, intimate circle of up to 10 women
✓ Guidance from two experienced facilitators
✓ Time for rest, reflection and integration
✓ A confidential, supportive and judgment-free environment
✓ Nourishing meals, nature and space to simply be
✓ Fresh air, starry skies, beautiful natural forest and gardens
Thank you Renia!!!”
Thank you Renia”
FROM PATTERNS TO POSSIBILITY
October 23: Day One
The Investigation Begins
Every investigation begins with curiosity. As you arrive, you’ll leave the noise of everyday life behind and begin creating space to slow down, reconnect with yourself and settle into the rhythm of nature.
Together, we’ll begin identifying the patterns, beliefs and roles that have quietly shaped your life.
Not to judge them. Simply to notice them. Because every pattern leaves clues.
October 24: Day Two
DISCOVERY: Follow the Clues
This is where the deeper work begins. Through hypnosis, NLP, dreams, movement, ritual, breath and embodied exploration, you’ll uncover the unconscious patterns that have been influencing your thoughts, relationships and choices.
You’ll discover not only what the pattern is, but why it was created, how it once served you,
and whether it still belongs in the life you’re creating today.
Awareness is where transformation begins.
October 25: Day Three
THE CROSSING: Choose a new way forward
Once the pattern has been understood, it no longer has to unconsciously lead your life.
Through reflection, integration and ritual, you’ll consciously release what no longer serves you and step into your next chapter with greater clarity, courage and self-trust.
You’ll leave not simply with insight, but with a lived experience of what it feels like to move through life differently.
Investment & What’s Included
PROGRAM INVESTMENT
$850 CA
$650 CA
An Investment in Your Next Chapter
Some experiences are forgotten within weeks.
Others quietly become the moments that shape the rest of your life.
We hope The Sacred Pause becomes one of those moments.
YOUR INVESTMENT & WHAT’S INCLUDED
✓ A carefully curated three-day rite-of-passage experience
✓ An intimate circle of no more than 10 women, guided by two experienced facilitators
✓ A personalized discovery call before the immersion
✓ An exclusive introductory video to begin your Pattern Detective journey before you arrive
✓ Three days on a beautiful 15-acre country homestead, surrounded by organic gardens and wilderness.
✓ Freshly prepared, nourishing organic meals each day
✓ Guided experiences weaving self-hypnosis, NLP (neuro linguistic programing), dream work, movement, breath, nature and ritual
✓ Outdoor sauna and spring-fed cold plunge
✓ A thoughtfully held environment where you can explore, connect and be fully yourself
✓ A beautiful retreat journal and practical integration resources
✓ A guided hypnosis audio to support your transformation at home
✓ A post-immersion Zoom gathering to help anchor your next chapter
✓ Time to rest, reflect, connect with nature and simply be
TRIBAL ROOM
SUN ROOM
VISIONING ROOM
ZEN ROOM
THE SAGE ROOM
THE SAGE ROOM
2 Water’s Nest
The Sacred Pause takes place on eight peaceful acres in the heart of The Land Between. Surrounded by forest, open meadows, organic gardens, a natural spring, and towering trees, this rustic country property invites you to slow down, breathe deeply, and reconnect with yourself.
Gather around the harvest table for nourishing meals, relax in the outdoor sauna and cold plunge, wander the forest trails, explore the beautiful Notalis Garden, or simply find a quiet place to listen to the birds and the wind through the trees.
This land isn’t polished. And neither is transformation. Both invite you to let go of perfection and return to what is real.
THE FEELING: Rustic. Grounding. Peaceful. Real. Raw.
BATHROOMS: Bathrooms: Two shared bathrooms and one shower.
WHAT’S INCLUDED:
• Shared kitchen, living room, and bathrooms
• High-speed internet
• Access to outdoor areas
• Shared spaces include piano room, library room and yoga room
• Outdoor wood burning sauna and cold plunge
• Shared outdoor spaces include large porch and 14 acres of land
• Bedrooms are located on the 2nd floor. All guests have full access to the house, the kitchen, all living spaces and the property.
FAQ's
Not at all. Every practice is guided with care and adapted to meet you where you are.
No. Every invitation throughout the weekend is exactly that—an invitation. You are always encouraged to honour your body and make the choices that feel right for you.
The retreat takes place on a beautiful property in Madoc, Ontario, with comfortable, rustic, shared accommodations, natural surroundings and spaces intentionally designed for rest, reflection and connection.
No. While movement is an important part of the experience, all practices are gentle, accessible and adaptable for different ages and abilities.
Once we receive your application, we’ll arrange a brief conversation to ensure The PAUSE is the right fit for you. If accepted, you’ll receive everything you need to prepare for your journey.
Please email sacredpauseimmersion@gmail.com with additional questions. Thank you!
Your Next Chapter Is Waiting
There comes a moment when continuing to live the way
you always have becomes more uncomfortable than
choosing something new.
Perhaps this is that moment.
If something inside you has been whispering that there is
another way…
2026 The Sacred Pause All Rights Reserved
Contact Us – sacredpauseimmersion@gmail.com
